If Health Is Wellness, Wellness Is Yerba Mate



Yerba mate, the all in one drink, now does this sound amazing; if yes then read on, there’s more to it. Yerba mate, a popular beverage that provides the dietetic benefits of tea, vitality of coffee and elation of chocolate taste. This drink when consumed through the day, it supplies the body with ample energy. Leaves and twigs of yerba mate are carefully chosen, dried, brewed and steeped. The final brewed mate looks similar to green tea with the infusion of natural herbs. It tastes impressive with mint, citrus peel or lemon. It can be enjoyed both as hot and cold beverage. The flavor of yerba mate can be compared to a fresh rainforest floor.

Exciting features of yerba mate

Yerba mate is one among that handful of plants that contains caffeine which can be used to prepare a caffeinated beverage. It is prepared using a gourd otherwise called mate. Modern day mates are carved out of metal or ceramic. The yerba herb is placed in the mate and crushed. Cold water is poured on top of it for infusion. The beverage is then sipped through a straw made of copper without straining its contents. Modern day consumers can buy yerba mate from organicmate.net as loose leaf herbs in prepackaged bags. These leaf herbs can be steeped in teapot or coffee maker.

On tasting a cup of yerba mate the following terms like earthy, bittersweet and vegetal can be associated. The small green leaves have a scent of fresh grass that brews into an indulgent, golden yellow beverage with moderate earthy flavor. The flow of energy on consuming a cup of yerba mate is smooth and steady. The energy boost can be termed as well-balanced because it does not contribute to the energy spike side effects of coffee. It neither causes sleep disturbances nor provides caffeine jitters. It relieves chronic fatigue syndrome by providing a constant energy boost.

Yerba mate for top to toe health

Yerba mate enhances brain functions by improving alertness and concentration. Improved focus, creativity, productivity are other factors where yerba mate offers a helping hand. Moderate amounts of caffeine present in this brew enhance neurotransmitter functions in the brain, elevates mood and enhances memory. Stimulants like theobromine present in yerba mate boosts memory. It relieves depression and pain. Anti-inflammatory properties of yerba mate boost the immune system by activating the phagocytic activity of white blood cells. It also improves the functionality of heart, prevents heart failure, and maintains constant blood pressure. It promotes smooth flow of blood with the presence of theobromine.

Yerba mate loaded with antioxidant vitamins like vitamin A and C and other vitamins like B complex vitamins endure life extraordinarily well. The presence of minerals, phytonutrients and essential amino acids makes it a superior beverage when compared to other counterparts like green tea and coffee. Yerba mate is used as a tonic to aid digestion. It plays an important role in weight loss regime owing to its low-calorie nutrient content. It reduces appetite, increases expenditure of stored energy and enhances insulin sensitivity. It also brings about blood glucose control by improving insulin sensitivity. So why to wait to reach out for a pack of yerba mate.