Of late, human beings are affected by many types of diseases and ailments. Cancer is one of the deadliest diseases, which is found increasing among the human beings. Thanks to the advanced medical technology, many cancer treatment methods have been invented these days, helping many cancer patients to survive and recover effectively. However, prevention is always better than cure, and it is always better to take enough precautionary steps to prevent this deadly disease. One can cut down the risk of cancer by having a healthy lifestyle and diet.
Eating more amounts of vegetables and fruits is the most basic step to cut down the risk of cancer. The free radicals generated by our body are quite harmful, which simply increase the risk of cancer. Eating natural foods, which are rich in antioxidants, helps to neutralize the free radicals, thus improving the probability of getting cancer.
Oranges and lemons have a lot of vitamin C, which can minimize the chances of various cancers. Carrots and other colored vegetables contain more level of carotenoid, which can also cut down the risk of cancer. Cruciferous vegetables like brussels sprouts, cabbage, turnip, cauliflower, broccoli, and kale can safeguard against colon and breast cancer.
Brazil nuts, fish, and whole-grains contain the mineral called selenium, which can greatly prevent cancer. Whole-grains foods such as barley, wheat, oats, rice, contain cancer fighting complex carbohydrates, antioxidants, vitamins, and phytochemicals. They can aid in cutting down the chances of some types of cancers, diabetes and heart diseases. Oily fish has the capability to check the growth of some types of cancer cells.
Soya beans are rich in isoflavones, which are known for its cancer-fighting capability. They contain many types of antioxidants which protect from prostate, breast and colon cancer. Onions and garlic play a vital role in improving the production of immune cells in the body, which can fight against cancer. Strawberries, grapes, raspberries and cherries contain ellagic acid, which restricts the enzyme needed for growth of cancer cells. These are some of the ways for beating cancer with nutrition.